A 6-month program teaching you everything you need to know about pelvic floor health to help women at any stage of the female lifecycle. It is the only program that dives deep into female pelvic health, is specific for exercise professionals, combines the theory, the application of theory through progressive exercise interventions, has a supportive community of passionate peers with 24/7 access to the forum and gives you the individualized support from your educator to ensure you understand how the content fits into your specific work environment. What’s inside the mentorship program?

• 6 Learning modules
  • Review Module
  • Pelvic Floor Deep Dive
  • The Active Pelvic Floor
  • Pelvic Health During Pregnancy
  • The Postnatal Period
  • Female Health and Hormones
    
• 12 Live group calls designed for practical application. We go over assessments and exercise workshopping as well as case study exploration
• 6 x 1:1 support calls for you to tailor how you implement this content within your workplace
• Private community group access for 24/7 support and an environment to connect and network with your peers
• 10 Bonus lessons including
  • Interview with Women’s Health Physiotherapist with Kelly Jones
  • Strength and Conditioning programming with James Begely
  • Digestive health and nutrition with Stefanie Valakas
  • Fertility, pregnancy and post-natal nutritional considerations with Stefanie Valakas
  • Hip pathology workshop with Exercise Physiologist Shannan White
  • Live Initial Consultation recording with Postnatal client
  • Hormonal Nutrition with Stefanie Valakas
  • PCOS and exercise prescription with Kiara
  • Touching on oncology and women’s health with Nicola Pithers
  • Trauma and the role it plays in pelvic health + how to be trauma informed in your service Stuart McDonald