Kegels before resistance training… Do they help? It’s the 2nd of April, I am a day late in sending this email out because of 2 reasons: I had so much on last month I did not prepare for this as early as I should have I thought about sitting down yesterday and whipping this
Which exercises are safe for pelvic floor dysfunction? I am sitting here on my back porch basking in the glorious (now Autumn) sunshine thinking about how this will soon change and I’ll be rugged up in track pants, a hoodie and probably a blanket in a couple of months time. It’s been a
Hip strength, urinary urgency and frequency Welcome to the first research spotlight drop for 2024. Yes, I know, it’s February, and these emails usually go out on the first of each month, but I enjoyed a lazy start to the year and there was no way I was writing up an email on the first
Does emotion affect the pelvic floor? Today marks the first of December, the final month of year where we all get ready to celebrate ourselves silly before we dive into the new year with ambitious goals and motivation to make it our best year yet. If you have been here for a while you’ll
An alternative intervention to urinary incontinence November the 1st! Where did 2023 go?! Once again I am excited to bring to you another research spotlight email. If you missed last month’s email covering the common disorders and contributing factors of the female pelvic floor I recreated the content into a podcast episode for
The pelvic floor, disorders and contributing factors Here we are again… first of the month and another research spotlight email landing straight in your inbox. If you missed last month’s email covering the hip and the pelvic floor I recreated the content into a super digestible podcast version. Click here to listen. Tim
Verbal cueing of the pelvic floor – is it enough? Today marks the 1st of September which means not only is it the first day of Spring here in AUS but it is also a day for highlighting some cool research around women’s health. Last month I shared with you a paper highlighting the
The hip and the pelvic floor – What does the research say? I don’t know about you, but I find myself in the tunnel of google scholar very frequently and usually start with something pelvic floor related and end up at estrogen and brain health for women who are hitting menopause and wonder ‘how the
